I really enjoy your classes, I have been doing yoga, aerobics/gym and Pilates for many years and your class is the best I have ever attended. You do a really good job working with the mixed ability in our classes and it is great to see such a diverse group participating.
As a keen golfer I find the exercises very beneficial for golf. It is very centering and keeps the mind and body focused on all movements. The leg, hip and shoulder stretches are especially useful and seemingly simple balancing exercises show me areas of weakness that require more work.
Your classes have also made me mindful of using the techniques in everyday activities such as standing in a queue or washing the dishes to stay with the core and centre. Great stuff, thank you. Kindest regards, Barb